At Transformations, we help you be the best possible version of yourself. Therefore, we help you to reduce stress, anxiety and deal with trauma. In addition to offering 1:1 sessions, we also do a variety of different events.

These events are either online or face-to-face.  You may be looking for ways to cope with anxiety.  Perhaps you want to clear out old unwanted negative thoughts and feelings. Similarly, you may want to find more calm in your life.  Our selection of events has something for everyone.

To find out more about upcoming events check out our list below.

Calming Anxiety with hypnotherapy 

Online  Workshop

This is an anxiety-reduction workshop.   I will be sharing and teaching you techniques that you can use to decrease anxiety.  The session will include hypnosis. Helping you to remove any unwanted thoughts and feelings. Therefore leaving you feeling more confident and in control.

If you have stress/anxiety then this workshop is for you.
Have you had enough of dealing with anxiety?
Would you like to feel more relaxed and calm?
Have you ever wondered if hypnotherapy is right for you?
This is an ideal opportunity for you to discover how much hypnotherapy can help you relieve yourself of those anxious thoughts and feelings.
As this is a group session you will be asked to focus on whatever issue it is that you are looking to change. All you have to do is make sure you are in a quiet place where you can relax.
When you sign up for this program you get a FREE copy of my ebook, Transforming Anxiety, and will be added to my support group where you will continue to have support when you need it as well as receiving a FREE download

Learn to move on from old, unhelpful thoughts and emotions. Our goal, therefore,  is to leave you feeling relaxed and peaceful each month…

To find out more information please message Marina or call 07779 151 555


Online Workshop

Has lockdown had you reaching for the biscuits, bread, chocolate or cake?

Perhaps you’ve taken to eating more take away meals because it’s not been an option to go out for a meal.

It may be that you’ve been less active because you’ve had to work from home, where its easier to stop for a quick snack.

Have you decided that 2021 isn’t going to be the same?

Maybe you have decided that you need to get back in control of what you eat and what you weigh.

This approach is NOT a diet! There are no meal replacements, supplements, pills, food restrictions or any other short-term gimmick! The difference is not WHAT you eat, but HOW you eat!

Whether you just want to optimize your behaviours or if the problem is overeating and ‘snacking’ on the wrong types of food, you can take control now of your future by taking back control of your eating. You will learn the attitudes of someone who is naturally slim.

You will learn how your mind & body work together so that you can use natures design to work for you! Enjoy cooking & eating guilt free!

This is not a diet, this is a lifestyle change, and requires your commitment to let it work for you. As with any therapeutic procedure, your success depends on your commitment to the change in lifestyle and motivation to reduce your weight. We give 100% commitment to your success and expect the same commitment from you.

To find out more information please message Marina or call 07779 151 555