Transforming Anxiety – Ebook
by MarinaAdmin | Feb 21, 2023
Stop Smoking
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Insomnia Relief
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Anxiety Relief
by MarinaAdmin | Feb 21, 2023
6 days ago
Healing can come from withinWhether you're looking to address a specific health issue or simply want to promote greater wellbeing, bio energy healing can be a powerful tool for self-care and self-discovery. It can help you connect with your inner wisdom and tap into your body's natural healing abilities to allow healing to take place. My bio energy sessions are done in an amazing calming atmosCentre For Positive Changeive Change, that will add to your experience allowing you to feel a deeper sense of calm and relaxation. If you enjoy Reiki, then you will enjoy this. Marina
1 week ago
Everyone has a past. Some have a good, happy past and some have a past that haunts them. Whether it’s a past from abuse as a child or abuse as an adult, it can sometimes leave you feeling alone. You may feel like you’re the only one. You can believe in yourself, have more confidence, feel less guilty, and stop blaming yourself. A session with me will help you move on with your life and stop you from feeling the way you do about your past, from dwelling on it. It will allow you to transform your life and you will no longer feel the need to hide behind who you were. Take back control of who you are. Marina
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1 week ago
My top tips for panic attacksWhen my clients are looking for ways to help them when they are either having a panic attack or feel one coming on, I give them a few tips on how to deal with that. Here’s just some of the things I recommend. 🐈⬛ 🐕. Stroke your pet if you have one. It helps lower blood pressure and helps you feel calm. 🤗. Self Havening. I teach my clients how to use Havening. It helps dissolve the protein that hold the receptor within the brain in place. If you visit my YouTube channel you can find a video there showing you how. 🍭. Eat hard candy or sour sweets. When you’re eating a hard candy it puts you into Your parasympathetic nervous system which is rest and digest. When you’re in that you’re not in fight or flight. Sour sweets shock your senses and take you out of panic. 🎧. Stick on your headphones. It can block out sounds around you and help you relax. Music also helps reduce stress hormones. ⭐️. Star jumps. A sudden burst of energy like star jumps, or push ups require physical exertion as well as mental concentration. So by doing 5 star jumps, you’re letting your body know that you’re not having a heart attack. 🧊. Pop an ice cube. This will jolt your body out of fight or flight. It also acts as a way to distract from anxious thoughts. If you’re brave enough you can always stick your face in a bowl of cold water with ice for 15 seconds. Just remember to take a deep breath first. These are just some of the tips that can help you feel less anxious or stop panic attacks in their tracks. Marina
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1 week ago
Happy Mother’s Day To all the mums, grans, granny’s, and anyone else who is like a mum, have a wonderful Mother’s Day. Marina
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2 weeks ago
Today is International Women's Day. This is my mum and the woman who has shaped and influenced my life. She would have been 99 this year, originally from the Ukraine, and as you can imagine has led a very challenging life, what with being separated from her family at 15 and never seeing them since. She was meant to be sent to a camp during the WWII but was rescued, not once but twice. Even her wedding was plagued with problems as it had been cancelled, by the Russians, claiming she didn’t have permission. She had Crohn’s half her life and had early onset Alzheimer’s. But she was a fighter. Even to the last minute. She’d proved that with all she’d been through.She was amazing, inspirational and because of her I am the woman I am today. She will forever be in my heart ❤️ ❤️My youngest granddaughter also celebrates her 10th birthday today and I can already tell that she’s going to be one to watch. She’s one determined little girl. 💪🏻Just the other day I bumped into my old health visitor and we talked about how she helped me break free from my first marriage. She encouraged me to learn to drive and to leave my ex. Who knows where my life would be if she and my mum hadn’t been there for me. Which women where inspirational in your life?Marina#internationalwomensday
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