Tend your Inner Thoughts Imagine someone decided to give you a bunch of flowers 💐. Perhaps they’re for a birthday 🎁, an anniversary, a thank you or simply a just because I love 💖 you. After a couple of days one or two of them dies, do you throw out the whole bunch or only […]

Have you ever been told you have no feelings? You’ve gotten into an argument with someone and not responded how they wanted you to respond, so they tell you you have no feelings. Or maybe you’ve not cried at a weepy film that most of your friends have cried at and they’ve told you “you […]

This is me…   To become a hypnotherapist and to be the best possible version of myself I’ve had to  go though a lot of training and the more I did the more I was able to unpack all my old feelings and get rid of all that unwanted “stuff”. I’ve been to the land […]

Have you ever felt like you’re stuck in a rut with your life? You might feel like there’s no way out of a situation you’re in, whether it’s a job, a relationship or even a financial situation. You spend days, hours, weeks, or longer thinking to yourself, “Things have to get better, I can’t keep […]

Are you the best possible version of you? Are you the person you want to be? Are you being the you that is fulfilled and happy? No...? Well why not? So many people spend time waiting. You might ask, "What for?" And the honest answer is I don't know, and most likely, neither do they. [...]

We’ve all had the experience of feeling stress or anxiety. Some more intensely, some more frequently than others, but to a greater or lesser degree we’ve all had the experience. Sometimes triggered by exams, sometimes relationships or work. Sometimes the catalyst can be money or some unexpected turn of events in life. For most, the […]

Do you believe everything you’re told, without question? Hopefully not, but do you believe some of the things you’re told, without any scrutiny or examination? Quite possibly, and it’s these ‘facts’ that become the foundation for some life limiting beliefs. Many of us accepted Santa Claus or the tooth fairy as reality, without ever asking, “Mom, what have you been smoking?” […]

So the festivities are over… Late nights, sleeping in, good food, love and laughter have filled that strange time of year that starts for many, just before Christmas, and ends sometime soon, if it hasn’t already done so, and so once more we return to the reality that is ‘Real Life’. Back to work, doing […]

Have you ever walked down the street and had to stop and do a double-take because you think you know someone who just walked past you? Or maybe you spend hours looking at the clouds, recognising the familiar shapes of dragons, unicorns and chocolate bars? We are constantly filtering for that which is familiar. You […]

Does it sometimes seem like no matter what you plan, the universe at large has some other plan that you are, as yet, not privy to? To quote Robert Burns, “the best-laid plans of mice and men often go awry.” but do they really…? Cast aside the control freak, the part that feels comforted and […]