Whilst my mum was in hospital after her stroke I spent practically all my time there, just popping home for a quick shower now and again, I felt the need to write down how I was feeling, for me this is a way of release. Below is a little something I wrote. For four days […]
Tend your Inner Thoughts Imagine someone decided to give you a bunch of flowers 💐. Perhaps they’re for a birthday 🎁, an anniversary, a thank you or simply a just because I love 💖 you. After a couple of days one or two of them dies, do you throw out the whole bunch or only […]
Have you ever been told you have no feelings? You’ve gotten into an argument with someone and not responded how they wanted you to respond, so they tell you you have no feelings. Or maybe you’ve not cried at a weepy film that most of your friends have cried at and they’ve told you “you […]
This is me… To become a hypnotherapist and to be the best possible version of myself I’ve had to go though a lot of training and the more I did the more I was able to unpack all my old feelings and get rid of all that unwanted “stuff”. I’ve been to the land […]
Have you ever felt like you’re stuck in a rut with your life? You might feel like there’s no way out of a situation you’re in, whether it’s a job, a relationship or even a financial situation. You spend days, hours, weeks, or longer thinking to yourself, “Things have to get better, I can’t keep […]
We’ve all had the experience of feeling stress or anxiety. Some more intensely, some more frequently than others, but to a greater or lesser degree we’ve all had the experience. Sometimes triggered by exams, sometimes relationships or work. Sometimes the catalyst can be money or some unexpected turn of events in life. For most, the […]
Do you believe everything you’re told, without question? Hopefully not, but do you believe some of the things you’re told, without any scrutiny or examination? Quite possibly, and it’s these ‘facts’ that become the foundation for some life limiting beliefs. Many of us accepted Santa Claus or the tooth fairy as reality, without ever asking, “Mom, what have you been smoking?” […]
So the festivities are over… Late nights, sleeping in, good food, love and laughter have filled that strange time of year that starts for many, just before Christmas, and ends sometime soon, if it hasn’t already done so, and so once more we return to the reality that is ‘Real Life’. Back to work, doing […]
Have you ever walked down the street and had to stop and do a double-take because you think you know someone who just walked past you? Or maybe you spend hours looking at the clouds, recognising the familiar shapes of dragons, unicorns and chocolate bars? We are constantly filtering for that which is familiar. You […]