Never have I ever

Never have I ever

Never have I ever… My breathwork experience It was day 6 of a 7-day breathwork course and I’d been breathing a lot over the past 5 days. When I say a lot, I mean breathing consciously, in a way I’d only done a few times before. My first ever experience of...
The effects of unresolved trauma

The effects of unresolved trauma

Unresolved Trauma Effects Trauma is a complex and distressing experience that can have long-lasting effects on the mind and body. When unresolved, trauma can continue to impact a person’s thoughts, emotions, and behaviour, often leading to chronic physical and...
Emotions & Colours

Emotions & Colours

Emotions & Colours The connection between colours and emotions is a complex and fascinating aspect of human cognition and language. Throughout history, cultures and societies have associated specific colours with certain emotions or moods. While the exact...
Alternative Therapies

Alternative Therapies

Can alternative therapies help? Alternative therapies refer to a variety of non-traditional treatment options that can be used to help manage symptoms of anxiety. These therapies can include things like herbal supplements, acupuncture, yoga, and mindfulness-based...
Pressotherapy

Pressotherapy

Pressotherapy My experience of pressotherapy. I love trying out new and alternative methods for my mind and my body. So when I saw the Centre For Positive Change post about a great new treatment they had, called Pressotherapy, which involves you putting on a strange...
Fear v Anxiety

Fear v Anxiety

When the fear of phobia is overpowering… “How long will it take?”, the lady who came to me for her fear of snakes asked, “will it be about 20 sessions?” Oh, I hope not, I thought, I have someone in my house ready to bring out a snake for you to see. Not that she...
A Moving Story

A Moving Story

Home is not just where the heart is… I’m sitting here in the home I was born in waiting on the decorator.  What’s the big deal about that I hear you say, the big deal is that this will be the last time I ever do it.  You see this house has been in our family for...
Get On Your Bike

Get On Your Bike

The Road Ahead Was Clearer Than She Thought. It was a Monday evening and I was out for my usual evening walk when my phone rang. It was an ex-client. Tracy had used our services before to get rid of a spider phobia. She contacted me to see if I could do anything about...
Sometimes You Have To Let Go

Sometimes You Have To Let Go

Letting Go It was time to let go. Whilst my mum was in hospital after her stroke I spent practically all my time there, just popping home for a quick shower now and again, I felt the need to write down how I was feeling, for me this is a way of release. Below is a...
Be Blooming Marvellous

Be Blooming Marvellous

Tend your Inner Thoughts Imagine someone decided to give you a bunch of flowers 💐. Perhaps they’re for a birthday 🎁, an anniversary, a thank you or simply a just because I love 💖 you. After a couple of days one or two of them die, do you throw out the whole bunch or...