Anxiety & Stress Relief

Anxiety / Stress Relief

As anxiety and stress conditions are commonly internal responses to external stimuli, they can respond well to treatment with hypnotherapy. It isn’t just a thought, there are feelings that go with it. Feelings such as dizziness, nausea, shaking, palpitations or sweating. It can affect you in different ways and at different times. Anxiety is something that can persist whether or not the cause is clear to you. Perhaps you find yourself avoiding situations because you know your anxiety will kick in. This only serves as a short term solution.

The approach we take is making it so you can think differently, allowing you to feel differently. After all, it’s easier to change how you feel about the outside world, rather than changing the outside world.

When it feels like things are getting on top of you, it can feel incredibly overwhelming and isolating, however using a different approach allows us to help you make a significant shift in your thinking, which inevitably results in a shift in your behaviour.

Change doesn’t have to be a long winded affair, change can happen for you quickly and effortlessly. What would it be like if you could wake up tomorrow and be free from stress or anxiety?